Movement that brings you back to yourself, with support that meets you where you are.
GiYAS Therapy — movement, presence, and a return to yourself.
Movement that brings you home to yourself.
GiYAS Therapy is a calm, grounded space for yoga, assisted stretching, holistic massage, and myofascial release - all designed to help your body soften, unwind, and reconnect.
What GiYAS Therapy Is
A grounded, embodied approach to movement and bodywork that supports clarity, ease, and presence.
- Attuned hands-on support
- Breath-led movement
- Fascia-aware touch
- Nervous-system-honouring pacing
- A space without pressure or performance
This is not about perfection.
This is about presence.
Meet Grace
Founder of GiYAS Therapy
Yoga Teacher • Assisted Stretch Therapist • Holistic Massage Practitioner • MFR Practitioner
Grace’s work is shaped by years of teaching yoga, hands-on assisted stretching, and bodywork including holistic massage and myofascial release.
Her approach is slow, attentive, and grounded in listening - to breath, to movement, and to the subtle cues the body offers.
She meets each person with clarity, care, and a pace that honours where they are.
A Little More On How I Work
My work is grounded in listening — to breath, to movement, and to the quiet signals the body offers.
Whether we’re working through yoga, assisted stretching, holistic massage, or myofascial release, the intention is the same, to meet your body where it is, without pressure or expectation.
I move slowly. I work with your natural rhythms. I support your body to soften, unwind, and find ease in its own time.
Every session is personalised. Every moment is intentional. Every part of you is welcomed.
Yoga Session - 60 minutes
£60 Private 1:1
£80 Semi-Private (2 people)
A steady, breath‑led practice shaped around you.
Before each session, I create a custom sequence based on what you’ve shared — what you want to focus on, support, or move toward.
When you arrive, we let the day guide the pace — sometimes soft and grounding, sometimes with more flow and energy.
Mindful sequencing and gentle hands‑on support help you settle more fully into each pose.
A calm, spacious practice that leaves you feeling clearer, steadier and more connected.
Located in Highbury, London.
Private 1:1 – at your home or in the studio
Semi-Private (2 people) – studio only
Block Booking Options for Private 1:1
Block of 4 - £220
Block of 8 - £420
A supportive way to stay consistent, with a softer rate for regular sessions.
Assisted Stretch Therapy - 60 minutes
£65
A guided, hands‑on session designed to help your body move with more ease.
Using a blend of PNF stretching, gentle dynamic movement and longer passive holds, I support you into ranges you can’t access on your own.
Each session responds to what your body needs — whether you’re feeling tight, recovering from training, or wanting to move more freely.
You stay relaxed while I guide the movement, helping release tension, improve mobility and create more space through your whole system.
A calm, supported way to feel lighter, looser and more open.
Located in Highbury, London.
Block Booking Options
Block of 4 - £240
Block of 8 - £460
A supportive way to stay consistent, with a softer rate for regular sessions.
Holistic Massage & MFR - 60 minutes
£65
A calm, restorative session that blends holistic massage with gentle myofascial release. The work is slow, steady and intuitive — helping your body soften, unwind and find more ease without force.
Each session responds to how you arrive. Some areas may need soothing, rhythmic massage; others benefit from the quieter stillness of MFR — sustained holds, gentle traction and slow, intentional pressure that invites the body to release in its own time.
A grounded, nurturing treatment that helps ease tension, support recovery and leave you feeling lighter, clearer and more settled in yourself.
Located in Highbury, London.
Block Booking Options
Block of 4 - £240
Block of 8 - £460
A supportive way to stay consistent, with a softer rate for regular sessions.
GiYAS Flexible — 8 Session Bundle
£480
A flexible bundle of 8 sessions — any mix of Private Yoga, Assisted Stretch Therapy, or Holistic Massage & MFR.
A supportive way to stay consistent, with a softer rate for regular sessions.
Your sessions don’t expire — move through them in your own rhythm.
What to Expect
A warm, welcoming space.
Personalised guidance.
A pace that honours your body.
Techniques that support physical and emotional ease.
This is not a clinical appointment.
This is a sanctuary.
How to Prepare for Your First Session
A few gentle suggestions to help you arrive feeling settled:
- Wear comfortable clothing — something you can move and breathe in.
- Avoid heavy meals beforehand — light is best so your body can soften.
- Arrive a few minutes early — to land, breathe, and transition from your day.
- Bring water — staying hydrated supports the body’s natural release.
- Share anything I should know — injuries, sensitivities, or how you’re feeling today.
A session with me is slow, grounding, and guided by your body — there’s nothing you need to “do” or perform. Just come as you are.
What Clients Say
“I felt seen and supported.”
A grounding, reassuring experience.
“My body softened in ways I didn’t expect.”
Gentle, effective, deeply calming.
“Grace creates a space that feels safe and grounding.”
A sanctuary-like environment.
Book Your Session
Choose the offering that speaks to you.
- Private Yoga – 60 minutes
- Assisted Stretch Therapy – 60 minutes
- Holistic Massage & MFR – 60 minutes
Bundles
A steadier rhythm of support, with a softer rate for regular sessions.
- Private Yoga – Block of 4
- Private Yoga – Block of 8
- Assisted Stretch – Block of 4
- Assisted Stretch – Block of 8
- Holistic Massage & MFR – Block of 4
- Holistic Massage & MFR – Block of 8
- GiYAS Flexible – 8 Session Bundle
Contact Information
Nearest Tube: Highbury & Islington
Phone: 07932 411018
Get in Touch
If you’re curious or unsure, you’re welcome to reach out.
There’s no script — just bring yourself.
Share whatever feels relevant, and I'll meet you from there.
Based in the Highbury Fields area of London.