Grace in Yoga & Assisted Stretching
Personalised Yoga & Assisted Stretch Therapy in North London — available at my private studio in Highbury, London N5 or in the comfort of your home, workplace, or chosen space.
Move Freely. Breathe Deeply. Feel Restored.
About Me
I am a North London–based wellness professional, specialising in Yoga and Assisted Stretching. My mission is to help people move with ease, build resilience, and restore balance in both body and mind.
I have been teaching Yoga since 2018, holding a 200-Hour Yoga Alliance Certification from Yoga London and CPD training with Life Centre Islington. I am also a qualified Assisted Stretch Therapist, having completed Dynamic Assisted Stretching with the London School of Massage and CPD training with Stretch Life.
I work with individuals and groups in Islington and the surrounding areas, welcoming clients into my private studio or travelling to their home or workplace. With years of experience in Vinyasa, Restorative, Hatha, Power, and Modified Ashtanga Yoga, I combine traditional practices with modern approaches to create a holistic wellness programme tailored to you.
Whether through mindful movement, deep relaxation, or hands-on stretching, I aim to leave you feeling energised, centred, and revitalised after every session.
One-to-One Yoga Sessions
Personalised sessions tailored to your goals - whether you want to build strength, improve flexibility, or find calm.
Small Group Yoga
Practice together with friends, family, or colleagues in a supportive and motivating environment.
Workplace Wellness Yoga
Bring movement, stress relief, and improved focus to your team with workplace yoga sessions.
Assisted Stretching (Studio Only)
A hands-on stretch therapy designed to release tension, improve flexibility, and support recovery.
About Grace
Hi,
I'm Grace
your Yoga Teacher and Stretch Therapist. With over six years of experience, I help you improve, deepen flexibility, enhance range of motion, release tension, and breathe with ease. I tailor every session to where you are—your body, your needs, your goals—so you feel energized and more aligned after each practice or session. Based in Highbury, London, I’m available for private sessions at your home or preferred location, as well as small group classes in my studio. Let’s connect and move toward comfort and vitality.
Revitalise the body, calm the mind, heal the heart... find your grace in yoga & assisted stretch.
Notes
- All sessions can be tailored to your goals and abilities.
- Studio sessions include mats and props.
testimonials
What they say
"
Grace is an excellent yoga teacher. She has built my strength, physical agility and confidence enormously. I started with no experience (and some aches and pains) a few years ago. Grace makes it so enjoyable and interesting I always want to keep going. Grace has also sensitively and carefully helped me physically right through a period of quite serious ill health, back to better health. I recommend Grace, whatever your starting point.
Jane Anderson
/ Yoga
"
I had an amazing session with Grace. She gently took me through a series of deep streches that I wouldn't be able to do on my own. The approach was personalised to my needs making me feel that she really cares about your wellbeing. I felt my muscles gradually stretching and pushed to get results but always within a comfortable limit.
After the session I immediately noticed all the tension released of the stiff areas. I highly recommend it!
Monica Duran
/ Assisted Stretch
"
I struggled with chronic tension that interrupt my workouts. After just a few sessions with Grace, my posture improved, my shoulders loosened, and I feel I recover faster after runs. Grace is calm, compassionate, and incredibly skilled at tailoring the practice to your needs.
Lawrence Drummond
/ Assisted Stretching
pricing
One-to-one Yoga
£
55
Personalised sessions tailored to your goals — whether you want to build strength, improve flexibility, or find calm.
Small Group Yoga
£
30
£30 per person, small groups of 2-3 people.
Practice together with friends, family, or colleagues in a supportive and motivating environment
Assisted Stretching
£
65
A hands-on stretch therapy designed to release tension, improve flexibility, and support recovery
Grace in Yoga:
Session Overview
Discover Graceful Alignment on the Mat
Warm, empowering yoga sessions designed to leave you feeling aligned, energised, and at ease in body and mind. Each session honours your unique journey with a focus on long-lasting ease and presence.
What you’ll experience
- Breath-guided sequence flows that cultivate ease and alignment, using steady Ujjayi breathing to link movement with breath.
- Gentle warm-up and mindful alignment cues to protect joints and improve balance, tailored for all levels.
- Soft drishti (gaze) and body awareness to stay present, calm, and supported.
- Customised grounding sequence and a restorative guided savasana to integrate and leave you refreshed.
Who it’s for
- All level practitioners seeking graceful, aligned practice.
- All level practitioners who want steadier transitions, better posture, and renewed vitality.
- Those managing work-related tightness or perimenopausal/menopausal symptoms seeking
ease and energy.
Grace in Assisted Stretch: Session Overview
Find Graceful Release through Assisted Stretch
Grounded, empowering session designed to restore alignment, ease, and energy with guided, therapeutic support. Tailored for midlife transitions, work-related or injury related stiffness, and hormone-related changes, this session promotes safe depth progression and lasting comfort.
What you’ll experience
- Consent-based, therapeutic assisted stretching with clear safety signals and a warm, supportive tone.
- Gentle initial contact to align joints, followed by breath-synced, progressive depth to respect your body’s limits and signals.
- Focus on global length and alignment (spine, hips, chest) rather than forcing deeper positions.
- Gentle and steady support providing gradual release and confidence in the stretch.
Who it’s for
- Those experiencing work-related tightness, stiffness, or recovery from injury or inactivity.
- Individuals seeking guided mobility work with professional support for midlife changes.
- People wanting a graceful and confident stretch experience.
Contact Information
Nearest Tube: Highbury & Islington
Phone: 07932 411018